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INTEGRAL COACHING

Personal and Professional Development

The Unique Approach of Integral Coaching:

  • Integral Coaching is a powerful and effective tool that supports individuals and teams in their development.
  • Integral Coaching is a personalized support that helps put insights and intentions into action.
  • Integral Coaching is not about giving instant solutions to problems. Rather it means building a person’s competence to better face their circumstances.

  • My background as a psychologist is part of what helps me to support clients in their process, however I center the coaching program design utilizing an Integral Coaching methodology. The focus of our work revolves around what is relevant at the present for you. Some of the aspects I like most about shifting to work as a coach is that the engagement is more direct, action oriented, goal centered, and truly empowering for the client.

How is Integral Coaching Different?

Integral Coaching is based in vertical development rather than horizontal improvement. Horizontal improvement means we become more efficient but as individuals we change very little. Sometimes we need to improve horizontally, however this falls short of deep, lasting, positive change. In short; horizontal improvement is a quick fix where as vertical development is sustaining growth. Vertical development means that we become more present, have more connection to ourselves and others, have more patience, courage, openness, and can respond with more freedom and creativity

Integral Coaching is a holistic approach. Integral means taking the whole person into account as well as their context, rather than addressing one aspect of a topic in isolation from its context. Therefore, Integral Coaching is a comprehensive approach that is extremely effective in helping individuals to take new approaches to life’s challenges.

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“We don't see things as they are, we see them as we are.”

Anaïs Nin

Why Coaching?:

The Integral Coaching program will help you to develop skills through the practices and exercises personally designed for you to create long-term change.

Identify Beliefs and Actions That Are Holding You Back: Many times, it is our own ingrained belief system and daily practices that limit us from actualizing our goals and intentions. 1-on-1 coaching can provide you with a fresh perspective on both a professional and personal level, allowing you to address those self-sabotaging beliefs that hold you back.

Ongoing Personal Support: Coaching provides compassionate support, objective insight, and comprehensive developmental practices to assist in accomplishing meaningful and sustainable change. Through our collaborative process, you are invited to explore possibilities and learn new ways to realize your potential.

Sustainable, Long-Lasting Change: Intentions and insights on their own do not provide the skills required for lasting change. What enables productive deep-rooted change is taking different actions. The insights that occur during your session and during your practices become embodied through your actions. The goal is to continue the practices until they become a new way of being.

Services:


Consultation Meeting:

I invite all potential clients to participate in a 30- minute consultation.

This is a conversation where we will get to know one another and discuss your interest in receiving coaching.
The conversation can take place over the phone or virtually. After the meeting, you will know if proceeding feels like a good fit for you; and I will know if your particular issue would benefit from coaching. This process will allow us to put our best foot forward if we choose to enter into a coaching relationship.

Coaching Programs:
Intake/Assessment & Personalized Coaching Program:
This is required for all new coaching programs.

3-Month Coaching Package:
2 coaching sessions per month either in-person, over the phone, or virtually An After Care Plan is included upon completion of your program to help support you in staying on-track with your personal goals A free follow-up session 3 months after the completion of your program to check-in on the success of your goals and new personal development  

6-Month Package:
2 coaching sessions per month either in-person, over the phone, or virtually 1 maintenance session per month as-needed An Aftercare Plan is included upon completion of your program to help support you in staying on-track with your personal goals A free follow-up session 3 months after the completion of your program to check-in on the success of your goals and new personal development .

Maintenance Coaching Sessions: Individual Sessions:
Individual sessions are available on a case-by-case basis for clients who have completed a coaching program. New Coaching Plans will be an additional cost.


*Travel Costs: A minimum travel fee is assessed for in-person sessions requiring me to travel over 5 miles.

*If you are not located in the D.C. area I am able to work with clients exclusively on the phone and virtually. Where it says in-person you can replace those meetings with Skype or FaceTime.

The Flow of an Integral Coaching Program

How it works:

  • 1. Start with a free consultation phone call to explore fit.
  • 2. Proceed with Intake and Assessment and your Personalized Coaching Program. We meet for your Intake and Assessment session in person. This will take 1 full hour.
  • 3. A follow up in person session occurs to receive your Coaching Plan that we work from for the duration of the program. This will also take 1 hour.
  • 4. Select a package – 3-6 months and set a schedule with your coach. Payment can be paid monthly or all at once.
  • 5. Follow up sessions can be virtual or in person. Some in person sessions are suggested. Follow up sessions are typically 30 – 45 min
  • 6. At the end of your coaching program, have a conversation about how it went, where you are at, and what will support you most going forward


Now Available

Professional Development Coaching:

  • Initial intake session to help you identify the current status of your business and your ultimate professional goals.
  • Utilization of Assessment Instruments
  • Personalized coaching plan
  • Biweekly sessions
  • 360 Feedback
  • Cost: Please inquire for corporate rates
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“Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.”

Heath L. Buckmaster